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Get current information on holistic and scientific approaches to wellness, fitness and nutrition.

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Fast Track to a Sharper Mind: The Cognitive Benefits of Intermittent Fasting

21:00

Fast Track to a Sharper Mind: The Cognitive Benefits of Intermittent Fasting

Intermittent fasting has gained widespread attention. It’s not a diet but an eating pattern that alternates between eating and fasting periods. Beyond helping with weight management, researchers say it could improve metabolic health, reduce disease risks, and even support a longer, healthier life. Intermittent fasting comes in various forms, designed to fit different lifestyles. One popular method
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2025-03-05   435 Visualizzazioni
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2025-03-05
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Warm Hands, Warm Feet: How Simple Breathing Exercises Can Melt Away the Cold

20:47

Warm Hands, Warm Feet: How Simple Breathing Exercises Can Melt Away the Cold

Many of us experience the frustration of cold hands and feet, no matter how much we bundle up. But what if there’s a better way to keep your extremities toasty without piling on more clothing? As it turns out, the key to staying warm might be simpler than you think. Your breathing patterns can directly impact your blood circulation, which plays a crucial role in keeping you warm. There are two way
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2025-02-26   649 Visualizzazioni
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2025-02-26
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The Power of Vegan Choices and Sustainable Practices in Curbing Climate Change

22:23

The Power of Vegan Choices and Sustainable Practices in Curbing Climate Change

Climate change is no longer a far-off concern – it’s happening now, affecting our planet and daily lives. Extreme heat speeds up the formation of ground-level ozone, a harmful pollutant that worsens conditions like asthma and bronchitis. Climate change is fueling a rise in diseases spread by pests like mosquitos and ticks, putting global health at risk. In the US, Lyme disease is on the rise – jum
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2025-02-19   481 Visualizzazioni
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2025-02-19
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A Salty Solution: The Surprising Health Benefits of Crying

23:03

A Salty Solution: The Surprising Health Benefits of Crying

Basal and reflex tears are great for keeping our eyes healthy, but emotional tears are in a league of their own. They contain higher levels of protein-based stress hormones like adrenocorticotropic and leucine enkephalin, which acts as a natural painkiller.When we cry during stressful moments, our bodies kick off a series of reactions that bring both emotional and physical relief. The key player h
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2025-02-12   562 Visualizzazioni
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2025-02-12
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Protect Your Kidneys: Habits and Lifestyle Choices to Avoid

24:18

Protect Your Kidneys: Habits and Lifestyle Choices to Avoid

These small, bean-shaped organs do far more than most of us realize. Every day, our kidneys filter about 200 liters of blood – despite the fact that the average adult only has about 5 liters circulating in the body. This means our kidneys continuously cycle through and filter all our blood about 40 times a day! In doing so, they remove waste, balance electrolytes, and regulate fluid levels. They a
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2025-02-05   699 Visualizzazioni
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2025-02-05
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Ecosystem on a Plate: How Your Diet Can Influence Climate and Health

24:40

Ecosystem on a Plate: How Your Diet Can Influence Climate and Health

Many are still not aware of the vast amounts of greenhouse gases animal-person exploitation facilities generate – carbon dioxide, methane, and nitrous oxide – each of which has a hugely damaging effect on our atmosphere. This increase is largely due to the soaring global demand for animal-people meat over the last 50 years. These emissions aren’t just numbers – they’re driving up global temperatur
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2025-01-29   814 Visualizzazioni
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2025-01-29
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From Snacks to Sunscreen: What You Need to Know about Titanium Dioxide

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From Snacks to Sunscreen: What You Need to Know about Titanium Dioxide

Titanium dioxide also holds the key to what makes certain foods look so bright and appealing on the shelf. Research shows that shoppers are more likely to buy and enjoy foods that have vibrant colors, which is why titanium dioxide has become an increasingly popular enhancer. According to the US Department of Agriculture, one can find this ingredient in around 13,000 brand-name food products in the
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2025-01-22   708 Visualizzazioni
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2025-01-22
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Tropical Treasure: The Hidden Health Benefits of Guava and Its Leaves

23:29

Tropical Treasure: The Hidden Health Benefits of Guava and Its Leaves

Guava particularly stands out for its exceptional vitamin C content. Did you know that just one guava can provide over twice the daily recommended amount of vitamin C? That’s more than what you’d get from eating four oranges! This essential nutrient plays a pivotal role in collagen production, which is vital for healthy skin, muscles, and connective tissues. Research shows that eating guava can re
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2025-01-15   748 Visualizzazioni
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2025-01-15
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In Search of Silence: The Health Risks of a Noisy World

23:38

In Search of Silence: The Health Risks of a Noisy World

According to the World Health Organization (WHO), noise pollution is actually the second biggest environmental threat to our health, just behind air pollution. Loud noise impacts our health in ways that extend beyond hearing. A growing body of research shows that long-term exposure to environmental noise, particularly from traffic, can increase the risk of heart conditions. For example, a study pu
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2025-01-08   676 Visualizzazioni
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2025-01-08
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Rooted in Health: Transforming Spaces with Organic Gardening

26:03

Rooted in Health: Transforming Spaces with Organic Gardening

In addition to Dacthal, Glyphosate, the active ingredient in the widely used herbicide Roundup, has sparked widespread controversy due to various health concerns, including its potential link to cancer. Now, while synthetic fertilizers can give a quick boost to crop yields, they can also cause some potential long-term issues for our soil. Synthetic fertilizers can also pose risks to our health. On
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2025-01-01   691 Visualizzazioni
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2025-01-01
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Beyond Temper: The Link Between Anger and Cardiovascular Wellness

22:18

Beyond Temper: The Link Between Anger and Cardiovascular Wellness

Remarkably, the effects of anger manifested after only eight minutes of recalling anger-inducing experiences, leading to a more than 50% decrease in their blood vessels’ ability to dilate, indicating a potential risk for elevated blood pressure and heart attacks. Dr. Shimbo said, “If you are a person who gets angry all the time, you’re having chronic injuries to your blood vessels. It’s these chro
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2024-12-26   802 Visualizzazioni
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2024-12-26
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Peel Perfection: Discover the Hidden Health Benefits of Fruit Skins

21:24

Peel Perfection: Discover the Hidden Health Benefits of Fruit Skins

Dr. Wendy Bazilian, a nutritionist and public health consultant based in San Diego, California, United States, says, “The peel is the protective layer on fruits and vegetables; it tends to have concentrated compounds like phytochemicals that serve as defense mechanisms against the sun, rain, and pests. Those defense mechanisms support our health, too. When you peel these fruits and vegetables, you
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2024-12-18   821 Visualizzazioni
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2024-12-18
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Stay Sharp: Brain Workouts for Us All

22:33

Stay Sharp: Brain Workouts for Us All

Engaging regularly in brain puzzles can enhance cognitive performance. Research shows that individuals who are 50 and over and frequently participate in these activities may demonstrate brain function comparable to being 10 years younger than their actual age. Experts suggest that such stimulating exercises help build a “cognitive reserve” over a lifetime. This reserve serves as a protective buffe
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2024-12-11   891 Visualizzazioni
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2024-12-11
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Microscopic Menace: The Growing Danger of Microplastic Pollution

20:30

Microscopic Menace: The Growing Danger of Microplastic Pollution

In 2022, a surprising discovery revealed microplastic pollution in human blood for the first time. Scientists examined blood samples from 22 healthy adults and found plastic particles in 17 of them. In other words, nearly 80% of those tested had microplastics in their system. Research has discovered microplastic particles in common fruits and vegetables. How is this happening? One source is the pl
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2024-11-27   842 Visualizzazioni
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2024-11-27
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Reclaiming Nutrition: Swapping Ultra-Processed Foods for Whole Plant Goodness

19:48

Reclaiming Nutrition: Swapping Ultra-Processed Foods for Whole Plant Goodness

A recent 2024 review in the British Medical Journal analyzed 45 studies involving nearly 10 million participants. What were the findings? Researchers found that eating more ultra-processed foods is linked to a higher risk of death from any cause and 32 health conditions, including heart disease, mental health disorders, and type 2 diabetes. There is growing concern that diets high in ultra-process
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2024-10-30   1088 Visualizzazioni
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2024-10-30
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PFAS: The Silent Toxin Among Us

23:45

PFAS: The Silent Toxin Among Us

PFAS – short for per- and polyfluoroalkyl substances – might not ring a bell, but you've probably heard of Teflon, a substance used to make nonstick versions of cookware. Teflon owes its slick surface to PFAS, a group of synthetic chemicals known for their incredibly strong carbon-fluorine bonds. These bonds make PFAS highly resistant to heat, water, grease, and wear and tear, which is why they’ve
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2024-10-23   1094 Visualizzazioni
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2024-10-23
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Preserving the Heart of Caregiving: Preventing Burnout with Self-Care Strategies

19:44

Preserving the Heart of Caregiving: Preventing Burnout with Self-Care Strategies

The global demographic shift towards an aging population is a significant factor contributing to the rise in caregiver burnout. As noted earlier, caregiver burnout manifests in various physical and emotional signs and symptoms. Physically, carers may experience chronic fatigue, frequent headaches, sleep disturbances, weight loss or gain, and a weakened immune system, making them more susceptible t
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2024-10-16   1158 Visualizzazioni
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2024-10-16
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Wings of Change: Veganism's Role in Curbing Avian Flu and Zoonotic Transmission

22:44

Wings of Change: Veganism's Role in Curbing Avian Flu and Zoonotic Transmission

The spread of zoonotic diseases threatens the well-being of both animal-people and humans. Since 2022 in the USA, sadly, over 100 million H5N1 infected chicken-persons have been culled in 48 states, the deadliest bird flu outbreak in US history, and thousands more wildfowl have died due to it. Bird flu spreads in humans through close contact with infected animal-people or their environments. As of
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2024-10-09   1212 Visualizzazioni
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2024-10-09
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Up in Smoke: Uncovering the Hidden Dangers of Teen Marijuana Use

22:05

Up in Smoke: Uncovering the Hidden Dangers of Teen Marijuana Use

According to the American Academy of Child & Adolescent Psychiatry, the average age for first use in the US is just 14. A 2022 survey found that 30.7% of high school seniors in the US had used cannabis in the past year, with 6.3% using it daily in the last month. Research shows that teens who use marijuana are 11 times more likely to develop serious mental health issues compared to those who don’t
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2024-09-25   1099 Visualizzazioni
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2024-09-25
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Scent-sational Healing: How Nature's Aromas Boost Your Well-Being

19:48

Scent-sational Healing: How Nature's Aromas Boost Your Well-Being

Our sense of smell functions as a sophisticated chemical detection system, crucial to our interaction with the world. The human nose contains hundreds of olfactory receptors capable of distinguishing over a trillion different scents. When we inhale, airborne molecules, including volatile organic compounds (VOCs) released by plants, enter our nasal passages. These molecules bind to specific olfacto
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2024-09-18   1181 Visualizzazioni
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2024-09-18
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