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It’s the ideal season to cultivate my favorite vegetable – broccoli! I have a preparation tip for you. When preparing broccoli to eat, don’t toss out the stems and stalks, which contain high levels of glucoraphanin, a compound that plays an important role in the body’s detoxification system that can also help prevent cancer. Chop up the broccoli 5-10 minutes prior to cooking, thereby assisting the activation of beneficial enzymes so the vegetable can reach its maximum potential. Furthermore, to preserve vitamin C and sulforaphane, a plant compound that contains powerful antioxidant, anti-inflammatory and detoxification properties, lightly steam or quickly fry rather than overcook. Please note that those with hypothyroidism or on blood thinners should closely monitor their broccoli intake.
