I have a health tip on how to protect your skin from blue light.

Good health begins with changing the things we can most easily control. I have a health tip on how to protect your skin from blue light. Blue light naturally arises from the sun, but artificial light sources such as LEDs, digital screens, and fluorescent lights significantly increase our daily exposure. Blue light not only affects your sleep cycle and damages your eyes, but it can also weaken your skin and cause damage and discoloration to it. Follow these simple steps to keep your skin healthy! Use products and consume foods containing antioxidants and vitamin C. Begin your mornings with green tea and eat berries throughout the day. Modify your phone and device settings to switch to night mode and adjust the amount of blue light emissions. Give your skin the attention it needs by making creams containing ceramides and high SPF as part of your daily skincare routine. These soothe and protect your skin from both natural and artificial blue light.